The half yoga balance fitness ball can help people better complete various movements of fitness, can effectively exercise strength and sense of restraint, and is very good for slimming and body shaping.
One-hand basin on the yoga ball. The base of the palm is supported so that the body is in a straight line. Bend your arms, spread your elbows out, inhale, straighten your arms, slowly straighten your hands to restore support, and exhale. Women can lift the chest through training, and men can better exercise the pectoralis major and enhance the strength of the upper body.
Anti-slip foot pads are used to ensure more anti-slip and stronger sense of balance, various movements can be performed, and the yoga ball will not roll because of the circle, which makes up for the shortcomings of the round yoga ball.
